Diabetes can be a complex condition that seems hard to manage. It’s always important to follow your doctor’s guidance on what to eat and how to control your disease. However, a healthy diet can do a lot of good for those who have diabetes. Healthy foods for diabetes prepared adequately can help you feel good while also supplying your body with the nutrients it needs. At Wickshire Senior Living Norman, we offer dining services to ensure your diabetes is always adequately managed. For more information about our dining services, please contact our senior living team today at 405.451.5572.
What’s Important for Diabetes?
People with diabetes have difficulty with glucose or sugar. Many foods consumed turn into sugar, creating a spike in how much glucose is in the bloodstream. That’s what makes you feel awful and sometimes tired even if you’re eating food. Healthy foods for diabetes don’t cause that high spike. Instead, they help to give your body nutrients needed for function without adding sugar to your diet. By reducing the number of carbohydrates consumed, which turn into glucose, and eliminating some sugar-based foods and beverages, you may start to feel a bit better.
Examples of Healthy Foods for Diabetes
Which foods are a good option for a person with diabetes? There is often a wide range of foods that make for a good choice, including:
- Most types of protein, including beef, pork, chicken, and fish
- Most types of non-starchy vegetables
It’s a good idea to invest in a well-balanced diet. That should include foods from all of the food groups when possible. When it comes to carbohydrates, aim for whole grains. These take a much longer time for your body to break down. That’s why they do not spike your blood sugar as much. That includes whole-grain breads, pasta, and rice. Look for whole-grain products made with natural ingredients for an even better result (skip those that add a lot of added sugar to them). Thankfully, our dining services can help accommodate you to make sure you get the best meal possible.
Diabetic Friendly Snacks
Perhaps the most common problem for people to struggle with managing diabetes is during snack times. That is because this is often the time when people reach for something sweet. While you may be doing that, be sure you choose healthier options whenever possible.
For example, choose natural food sugars rather than sugars from candy and pastries. On the other hand, you may want to skip the fruit altogether. You can also snack on no-sugar lunchmeat, hardboiled eggs, and nuts. Even cheese can be an excellent source of nutrients without the sugar content of baked goods.
Plan to have healthy foods on hand all of the time. That can help to minimize the risk of having a diet that’s based on sugary foods.
Invest in the Right Level of Care for Diabetes
While food is a big part of managing diabetes, it is not the only component. You also have to consider where you live and the services available to help make it possible for you to remain active and engaged with life. Exercise, for example, can help to minimize the complications of diabetes.
Our team at Wickshire Senior Living Norman offers a range of assisted living services to help you. That includes:
- Assisted living community
- Home health care services
- Meals on Wheels help
- Hospice care and services
- Respite care services
Know that we are always willing to work with you on diet needs. That includes creating a diabetic-friendly diet.
Take Care of Your Health with Help from Wickshire Senior Living Norman
Having access to healthy foods for diabetes is easier to do when you have help. Our team at Wickshire Senior Living Norman can offer that type of help to you. Learn more about the senior living services we offer when you give us a call at 405.451.5572 to set up a visit or reach out to us now online.