Meditation can improve wellness for seniors. In fact, some studies show that meditation for older adults can have anti-aging effects. At Wickshire Senior Living Norman, our wise and well program uses the five dimensions of wellness as a guideline for resident care. Learn more about the many benefits of meditation and the reasons you should try it.
What Are the Five Dimensions of Wellness?
The five dimensions of wellness include the following:
- Physical wellness
- Social wellness
- Spiritual wellness
- Emotional wellness
- Intellectual wellness
Meditation has a positive effect on them all.
The Anti-Aging Impact of Meditation
As you grow older, stress can have a significant impact on your physical and mental health. Therefore, it’s important to learn healthy ways to alleviate it. So, how does this impact the aging process?
Telomeres, structures at the end of chromosomes, play an essential role in the aging process. The structures control how your cells respond to stress based on cell divisions. Stress causes telomeres to shorten, increases DNA damage, and accelerates the aging process. Conversely, when you meditate, telomere length increases, which may slow the aging process. Intensive meditation may increase levels of telomerase, which lengthens telomeres and slows the aging process.
Fifteen minutes of daily meditation can increase telomerase production. If that seems out of range for your attention span, try repeating a short prayer or chant to focus your attention on something meaningful and stress-free.
Easy Meditation for Older Adults
There are no hard and fast rules when it comes to meditation practice. Here are some tips to help you get started:
- Focus on breathing. As your breath slows down, so does your mind.
- Sit on a chair with your back straight and shoulders relaxed.
- You can meditate with your eyes open or closed.
- Try to clear your mind and focus on a blank wall or hold a calming image in your mind.
There are many guided meditation courses available online. However, the simple act of sitting with intention can significantly ease your mind and body.
Wickshire Senior Living Norman has an arts and crafts program that also helps residents destress, socialize, and live in the moment.
What Are Other Benefits of Meditation?
Meditation doesn’t cost any money and requires very little time. However, it brings with it positive physical, mental, and emotional health benefits. It may also improve your sleep routine and lower your blood pressure. For these reasons, it benefits all five dimensions of wellness.
Other benefits of meditation include the following:
- Less anxiety-When you meditate regularly, it alleviates fears, anxiety, and obsessive-compulsive tendencies.
- Less depression-Reduce the frequency and severity of depressive episodes.
- Improved memory-Meditation improves your focus and may even combat age-related dementia.
- Increased attention-If you want to improve your attention span, meditation can help.
Additionally, meditation for older adults can contribute to a happier, longer life.
What Assisted Living Services Are Available in Oklahoma?
Wickshire Senior Living Norman offers many services designed to maximize wellness for seniors. Our compassionate caregivers understand that it’s difficult for residents to ask for help. That’s why we respect each client’s independence and dignity while offering assistance with the activities of daily living, such as the following:
- Personal grooming
From home health care to respite care to assisted living to hospice care, you’ll find a full range of services for older adults.
Get Care for Older Adults at Wickshire Senior Living Norman
Meditation for older adults brings peace of mind and has anti-aging benefits. At Wickshire Senior Living Norman, you or your loved one can find many programs designed to give clients the best care possible. Contact us today at 405.451.5572 to find out which of our programs can best meet your needs. You can also schedule a visit to our community.