medication management tips

Helpful Medication Management Tips for Seniors

No matter how healthy and active older adults remain, most of us will require some pharmaceutical assistance to maintain the highest quality of life through our later years. However, effective regimens must consider ALL of your daily patterns and rituals from drinking coffee to eating to sleeping, meaning that any adjustment to your medication or…

mindful eating

The Importance of Mindful Eating

If you are like most Americans, you may have come to assume that healthy dining options either mean tasteless, boring food choices (think steamed broccoli and boiled chicken) or hopelessly complex dietary plans. Sometimes we are even given outright contradictory information in the media regarding food. It seems that one day we are encouraged to…