Exercise gets more challenging when a person gets older. Things like injuries and sore muscles or joints can make it even harder to get in the activity your loved one needs each day. However, physical exercise is directly linked to overall health and wellbeing. That’s why it’s essential for older adults to exercise as much as they can in a safe manner. At Wickshire Senior Living Norman, we provide a range of programs to keep older adults engaged and active. To learn more about our assisted living community, please contact our team today at 405.360.4755.
Why Older Adults and Exercise Regimens Matter
Unfortunately, there is an increased risk of falling or suffering an injury as a result of exercise. However, exercising the right way can help improve health and plays a significant role in a person’s overall wellbeing. The benefits include:
- Reducing the risk of falls through improved balance and muscle tone
- Aiding in maintaining a healthy weight, which can reduce the incidents of illness of heart disease
- Improving muscles to help ensure a person is stronger and able to meet their daily needs
- Reducing the impact of aging overall
- Keeping mental health good by reducing stress and improving endorphins
When it comes to exercising, older adults need to do so regularly. The U.S. Centers for Disease and Prevention states that older adults need to aim for 150 minutes of moderate-level aerobic activity each week. That’s about spending 30 minutes a day walking or exercising at least five days a week.
How Do Older Adults and Exercise Mesh?
Those who are over the age of 65 should talk to their doctor to ensure they are healthy enough for exercise. Learn about any restrictions your loved one may have as well. The more a person is moving or standing, the better. A few types of activity that may be safe for many older adults include:
- Walking, such as going for a brisk walk daily
- Ride a bike in a park or along a trail each day
- Use light weights to build muscle tone
- Consider yoga and other meditation-based exercises
- Go swimming, a good option for those who have joint pain
It is also a good idea to invest wisely in exercise. That is, your loved one should choose activities they enjoy but are able to do with someone else. That way, they’re more likely to engage in them consistently. Your loved one also should have someone to help them should they get too tired or suffer an injury. Look for assisted living programs in your community that may enable your loved one to get active. Fitness programs for those over the age of 65 may be a good choice for many, but just getting outdoors for 30 minutes a day if your loved one lives a sedentary lifestyle will benefit their health.
How Can Our Team Help You With These Healthy Living Tips?
We do everything we can to help your loved one remain engaged and active if they live with or work with Wickshire Senior Living Norman. To do that, we provide a range of programs, including a recreational program that helps them have some fun while getting the exercise they need. This may be the perfect way for your loved one to safely get the exercise they need and still have some fun while they do it.
Call Wickshire Senior Living Norman Today
When it comes to older adults and exercise, sometimes having a safe place with ample guidance is the best step. At Wickshire Senior Living Norman, we’re here to help make that possible. We offer a wide range of tools and senior living resources to support your loved one as they keep working on fitness. To learn more about what we can do for you and your family, give us a call at 405.360.4755 or connect with us online.